Diet vs Nutrition

Diet vs Nutrition

A simple explanation of terms that often get tossed around: A Diet is what we eat. -> A Diet is not the restriction of “bad” foods, to drop a quick 15 lbs, even though the weightloss industry would like us to believe that this is the definition of...
Goodbye P.Z.A.

Goodbye P.Z.A.

Dear P.Z.A, Nearly 40 years after we first met, it is time to finally say good-bye. Believe me, I never thought it would end like this. My guts were tight, as I finally determined last night, that our chemistry just doesn’t match. Our future was written in the...
Dear Elli~ Do Christianty and Yoga Mix?

Dear Elli~ Do Christianty and Yoga Mix?

 A Question from a Friend in Mexico: “Dear Elli,  yesterday I read a Christian article that yoga is a dangerous practice for all Christians and should be avoided. I read the points and they didn’t convince me. Have you heard about it? What’s your...
Dear Elli, my uncle has Cancer…

Dear Elli, my uncle has Cancer…

What to do when the “C” diagnosis hits. It is probably impossible to find someone over the age of 30 who doesn’t known a person who currenlty has or has had cancer. When a relative (one that we rarely hear from) recently sent me a preliminary report,...