Too much Kale? Make Omlet Roll-ups!

Overly enthusiastic on my most recent trip to the farmer's market, I made three bunches of kale and chard for dinner last night. Flavored in three different ways: garlic/ginger, sesame, and lemon/chive. While we all ate heartily, my husband wearily eyed the left...

Many paths to Health

** alert, vegans and vegetarians you may not stomach this ** First and foremost I'd like to acknowledge that there are many, many, many paths to health and healing through nutrition. Each of us has the opportunity and responsibility to explore what exactly that looks...

Beware: Young Coconuts Adulterated!

During our time of living in Hawaii, we all embraced coconuts (Niu) as a staple in our diet, right along side avocados, cucumbers and brown rice. Daily coconut water, milk, flour, pancakes, pudding... oh the goodies were  endless. With (FREE) unlimited access to this...

Intuition Journal~

" Sometimes a Whisper and sometimes a Roaring Voice~ Tune in, the Universe (God) is constantly "talking" with us. " ~   lli Thursday 3/19/15 Names Matter: Don't Mess with Prayers Situation: Mom's church brochure is in the car, I start praying for everyone on the...

DIY-Non toxic Deodorant

I have crossed the line and I am not coming back. After spending hours reading labels of deodorants at Whole Foods and conducting an in-depth research of the THAI mineral crystal that I have been happily using for the last two years ( it still contains potassium alum)...

Letting Kids Fly

As parents we have the joy of recognizing and promoting our kid's talents. One of our son's first word was "hammer" right after mama and papa. When kids are little we encourage them to try different skills from ice-hokey and parkour to musical dance theater and...